We call it active recovery culture
Finnish sauna, infrared sauna and cold plunges. Your 60 minutes of contrast by the river Turia in Valencia.
Your daily reset
Before work. After training. Instead of that third coffee.
60 minutes that change how the rest of the day feels.
Start with our intro pack · 3 sessions for 48€
The contrast protocol
Cold plunge 3-12°C
Two minutes.
The mind goes quiet.
Cold
Heat
Finnish sauna at 85°C. Infrared at 50°C.
The body lets go.
2-3 rounds in 60 minutes.
You walk out lighter.
Repeat
What you notice
Deeper sleep that same night.
A clear head.
A calmer nervous system.
Energy that lasts all day.
Opening hours
10:30 - 13:30
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10:30 - 13:30 10:30 - 13:30
10:30 - 13:30
10:30 - 13:30
Mon
Tues
Weds
Thurs
Fri
Sat
Sun
17:30 - 21:00
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17:00 - 20:30
17:00 - 20:30
17:00 - 20:30
17:00 - 19:30 17:00 - 19:30
Where to find us
5 minutes from Palau de les Arts, next to the Turia.
Bus: Escultor Josep Capuz, 1 min.
Metro: Amado Granell-Montolivet, 6 min.
“Best place in Valencia ! The staff is so friendly, community oriented and provide amazing service. I would highly recommend to anyone that wants to do some ice baths & saunas and meet likeminded people.”
— Raphael PujolFirst time?
Arrive 10 minutes early.
Bring swimwear, flip-flops and two towels (one for sauna and one for after), or rent them for 2€.
Our team walks you through the contrast protocol.
Free cancellation up to 3 hours before.
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Nobody can the first time. Start with one minute. You can also just dip in and out.
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For most healthy adults, yes. With a heart condition, high blood pressure or during pregnancy, check with your doctor first.
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Sessions are shared, up to 8 people. Most come alone.
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No. You just need a swimsuit.
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Outdoor, cold water (it’s part of the process). Lockers and a hairdryer inside.
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As a guide: 10-20 minutes of sauna, 2 minutes of cold. Two or three rounds.