PAINTING, FIRE & ICE

Your creative release ritual. If your mind is full of background noise from a heavy week, this is the grand finale of your weekend.We are combining the raw expression of painting with the intense physical recovery of contrast therapy.

What the painting session is actually about:

No experience needed: This isn’t a strict art class with a teacher telling you what to do.

Intuitive Canvas Painting: You’ll grab a brush, choose your colors, and dump your raw emotions directly onto a canvas. It’s an open space to let go, play with textures, and clear your head without overthinking or judgment. You take your unique piece home with you.

The physical recovery loop:

• The fire: Melt away tension in the Finnish and Infrared saunas to drop your nervous system into total relaxation.

• The ice: Take a quick plunge into the ice bath to spike your endorphins, shock your body alive, and leave feeling completely energised.

• The connection: Wind down with warm tea and share genuine vibes with a tight-knit community in a zero-pressure space.

Bring: swimsuit, 2 towels (one for sauna and one for after) & flip flops

Only 10 spots. Includes all your art supplies, canvas, and contrast access. Don’t miss out!